We may feel guilt because we have not met the expectations of others. We may feel guilt because we have not met the expectations we hold for ourselves. Feeling guilt can be an opportunity for us to understand ourselves better.

We wanted to spend some time exploring the intersection of mental health and being part of the AAPI and APIDA communities.

What voice do you hear when you make a mistake, or something goes wrong?  Is it one of criticism or compassion?  Can you remember a time you experienced compassion or self-compassion? 

Talking about counseling with parents or family who are unfamiliar with mental health can sometimes feel like a debate, interrogation, or a complete shutdown. Let’s explore ways to care for ourselves, remain connected, and respond intentionally.